How to break the habit of anger?

Nothing spoils your life as much as your own anger. It disturbs the overall calm, further snowballing into several unimaginable complications. Things go hay way and disturbed to the extent of no reversal.

Strangely, anger is more an intrinsic emotional state which originates within oneself. The external event is just merely a trigger to make you reach the boiling point and steam off. The contribution of anger to the external agent is nothing but the ignorance of the bearer.

How to break the habit of anger?: angry women
How to break the habit of anger?

The things start when one feels as if his rights are being violated or he is being exploited or he is not being given that much importance as he deserves. This starts with words like:

-how can you do this to me?

-I will not let this happen

-I don’t believe this

-I am not an idiot

All these revolve around the feeling that your rights are being violated. More of this is the internal event. I get irritated because of getting stuck in 2 hrs. traffic jam. Out of schedule phone calls and schedules, unnecessary work overload because of missing a wallet at home and n number of factors are accumulating making me get hyper. At last, there comes a trigger. This might be in the form a minor scratch on your car, or lack of parking space or as mere as a fly in your juice glass. Anything small is capable to make you achieve the activation energy to the critical point, starting the radioactive blast capable of destroying everything.

angry man
How to break the habit of anger?

Now, you have two options: First and the easiest is what most of us do, i.e. let the anger control you. Let your blood pressure and adrenaline make your behavior captive at their hands and making you bark like a dog or jump like a monkey. And second is the difficult one, i.e. to overpower you animal instinct with the IQ of human-ness and find an intelligent way out. Smarter is the one who compares the different options available at any juncture and choose the one which is most viable, efficient and meaningful. Any stupid action will drain your vital energy away from the path of your progress

You are a human; so behave like a human being,

Don’t let almighty get ashamed of His creation!

You may also like...

21 Responses

  1. Please let me know if this alright with you. Regards!

  2. This is a good tip particularly to those new to the blogosphere. Short but very accurate info Thank you for sharing this one. A must read article!

  3. go to says:

    Thanks so much for the article.Really thank you! Really Cool.

  4. SEO Agency says:

    It as really a great and useful piece of information. I am satisfied that you just shared this useful tidbit with us. Please stay us up to date like this. Thank you for sharing.

  5. go to see says:

    Normally I do not learn post on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been surprised me. Thank you, quite nice post.

  6. Click here says:

    You have made some good points there. I looked on the net for additional information about the issue and found most individuals will go along with your views on this website.

  7. Very nice article and straight to the point. I don at know if this is in fact the best place to ask but do you people have any thoughts on where to employ some professional writers? Thx

  8. very couple of web-sites that occur to become comprehensive beneath, from our point of view are undoubtedly well really worth checking out

  9. go to says:

    Utterly written content, Really enjoyed looking at.

  10. Really appreciate you sharing this article post.Really thank you!

  11. This is one awesome blog article.Much thanks again. Really Great.

  12. more details says:

    Just file making clear content. I beg your pardon? exactly I needed! I have been previously browsing search engines like google the complete sunlight hours for some correct item such as this

  13. for details says:

    It seems that you are doing any distinctive trick.

  14. this website says:

    I was recommended this blog by my cousin. I am not certain whether this put up is written by means of him as nobody else realize such certain approximately my trouble. You are amazing! Thank you!

  15. Michael Kors Grayson Will Make You A Noble Person WALSH | ENDORA

  16. this website says:

    I really liked your blog.Really looking forward to read more. Cool.

  17. for details says:

    Yeah, it is clear now ! Just can not figure out how often do you update your blog?!

  18. click here says:

    You are my function designs. Thanks for the write-up

  19. more details says:

    Wanted to drop a remark and let you know your Feed isnt functioning today. I tried including it to my Bing reader account and got nothing.

  20. more details says:

    Thanks for sharing, this is a fantastic article.Really looking forward to read more. Keep writing.

  21. this website says:

    Utterly indited subject material, Really enjoyed studying.

Leave a Reply

Your email address will not be published. Required fields are marked *