How to Reduce Body Heat | 8 tips to Calm Down Body Temperature

Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees. A lot of people suffer from body heat. It is not a disease but it should not be taken lightly. If left untreated, it can develop into a heatstroke. You can know if you are suffering from the symptoms of weakness and lethargy, dizziness, headache, nausea, muscle cramps, excessive sweating and a rapid heartbeat, dehydration. But worry not we have some super effective tips to reduce body heat.

How to Reduce Body Heat, Body temperature

8 Easy ways to Reduce Body Temperatur


Watermelon aids in quickly reducing body heat due to its high water content. A potent detoxifier, this fruit helps remove harmful toxins from the body, which can contribute to body heat. Eating watermelon regularly, especially during the summer season, will also help keep you hydrated.

* Eat a few slices of watermelon, or combine it with some cold milk and sugar to make a refreshing drink.


– According to Ayurveda, buttermilk is a useful home remedy to reduce body heat. It can also be beneficial for women who suffer from hot flashes and men who have the high metabolism. It also provides the body with the required minerals and vitamins that are lost during excessive sweating.

*Drink a glass of buttermilk with your lunch in the summer to keep your body cool throughout the day.


Cool water helps reduce body heat. It also helps the body recover quickly from the side effects of high temperature.

*Add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes.
*You can also enjoy a cool bath to reduce body heat.


Coconut water is another effective remedy to help treat heat exhaustion. Its electrolyte composition is excellent for rehydrating the body. Plus, it is loaded with nutrients that help lift your energy.

*Drink a glass of tender coconut water a few times daily.


Peppermint has a soothing and cooling effect. Thus, it is an effective remedy to help reduce body heat.

* Add one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day. In addition to reducing body heat, it will also relieve nausea and headache.


Aloe vera is another popular home remedy to reduce body heat. Its soothing and cooling properties can help maintain normal body temperature.

* Drink a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe vera gel. Do not consume more than 2 tablespoons of aloe vera gel a day.

Also Read: How to break the habit of anger?

– 7. Physical Activities

Schedule exercise or physical activities for cooler parts of the day, such as early morning or evening. Regular exercise can help prevent heat exhaustion in the long run as it allows your body to adjust to hot conditions.

– 8. Avoid Sunlight

You should always avoid excess sunlight, and stand in a shady place. Do not wear tight clothes. Wear soft and comfortable clothes to ensure less body heat.

So, hopefully, these 8 interesting ideas will surely help you in order to reduce body heat while summers. You can also leave your feedback by commenting below.

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