Category: Yoga

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The State of Unhappiness

Have you ever monitored the difference between your breathing habits when you feel happy and when you feel sad or disturbed? Their lies a difference! When you are happy, incoming breath is deeper while...

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International Yoga Day

Yoga is absolute union; union with self; union with one’s environment. This is a state of complete coherence. The lack of difference blesses the practitioner with complete peace or the highly aspired state of...

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Yoga therapy; Contemporary view

The eight-fold path advocated by Patanjali is not easy to follow. So, modern yoga therapists have remodeled it in user friendly manner to make available its benefit to the majority of population. Practice of...

Patanjali's Yoga 1

Patanjali’s Yoga : A traditional viewpoint

Maharshi Patanjali in his masterpiece ‘Yogasutra’ described how one can use yoga to obtain maximum benefits from it. According to him, as long as a person’s behaviour is subject to environmental forces, he is...

Yoga: A secular art of healing 2

Yoga: A secular art of healing

Yoga means union. The union between aatama(self) and parmatma(the ultimate self). Yoga is one of the most complete and universal systems. It is a complete view of life, of human kind and other living...