Strategy to handle emotional stress
Emotional stress keeps the life of sensitive people at the verge of an iceberg. Once the snowballing of emotions start, it goes on rolling down the relationships to poor lows ultimately crashing down the explosion. This emotional turmoil takes the shape of poisonous negativity which runs down the veins creating the ultimate melancholic.
To cope up and survive this emotional stress requires not much than simple common sense skills and their psychological absorption.
Highly emotional and sensitive people gets aroused at once by the instigating stimulus. Depart from the stimulus as soon as you find them. Find a deserted empty space. Just aloof yourself from all sorts of stimulus. This will make your mind calm and compose. The violent sensation creeping inside will go away.
Try to pursue the things which makes you happy. Follow your hobby and the things you ever aspired. Diverge from the stress creating thoughts.
Things always didn’t seem this painful. There were good times too; there were happy moments too; Recall them; re-live them in your mind. This technique of past reminiscence get us the much needed positivity and smile.
Human beings are much an auditory learner. To relate with others, don’t make the mistake of embossing into sad melodies. Rather listen- ‘Don’t worry, be happy’. This will help you shed out and detoxify the negativities within you.
Life is a continuous process of pleasure and sorrow. Like everything, this too would pass and you would be laughing at this in future. Seeing through a bird’s eye view will give you a much needed sense of optimism about the current crisis. Nothing is eternal, neither the happiness nor the sorrow.
Develop a hold on your mind. You get stressed because you want to get so. Substitute the negative thoughts with lively ones. Past sores if remembered don’t have anything to give except pain. Forget them and move on. Attachment to misery will make you feel miserable.
Announce yourself your mood of today and enjoy it- Enjoy life.